Body Bliss Foam Roller
Improve your workouts and relax your muscles with the Body Bliss Foam Roller. Made of high-density material, allowing for a deep and effective massage to target sore muscles. Perfect for yoga, pilates, and at-home therapy sessions.
Transform your body with the Body Bliss Foam Roller. Get a full body stretch in just minutes and say goodbye to aches and soreness as it gives you a deep tissue massage.
Using a foam roller is like stimulating tiny little organs in our tissues. These organs are called mechanoreceptors. Each receptor type in our body can be stimulated in different ways.
We offer free shipping for all orders.
Order processing takes 1-3 business days before being sent out.
- Delivery to US takes: 5-12 days
- Delivery outside the US: 8-15 days
Body Bliss Foam Roller
Recovery faster and more effectively.
Speed up recovery with our foam roller as it works to relieve muscle tension & boost circulation, so you can get back to your best, faster.
Increase mobility and flexibility
Boost your mobility and flexibility with our foam roller as it eases muscle stiffness, enhance joint movement, and achieves greater range of motion effortlessly.
How we compare
Discover why we stands out versus other foam rollers and deep massage tools.
The Body Bliss Guarantee
We love The Body Bliss and know you will too! Try it risk-free for 30 days! If you're not satisfied, get a full refund as per our Return & Refund Policy.
What People Are Saying
FAQs
What are the benefits of using a foam roller?
- Muscle Recovery: Foam rolling helps in muscle recovery by reducing soreness and tightness after workouts.
- Increased Blood Flow: It enhances circulation, bringing more oxygen and nutrients to the muscles.
- Improved Flexibility and Range of Motion: Regular use can lead to increased flexibility and a greater range of motion in the joints.
- Reduces Muscle Tension: It's effective in easing muscle tension and breaking up knots, known as trigger points.
- Injury Prevention: By maintaining muscle health and flexibility, foam rolling can help prevent injuries.
- Stress Relief: The massaging effect can also provide relaxation and stress relief.
How does the Body Bliss work?
- Mechanism: Foam rolling applies pressure to specific points on your body, aiding in the recovery of muscles and assisting in returning them to normal function.
- Myofascial Release: It works by releasing tightness in the fascia, the connective tissue surrounding muscles.
- Self-massage: Essentially, foam rolling is a form of self-myofascial release or self-massage that can help alleviate tightness or trigger points.
How often should I use it?
- General Recommendation: Using a foam roller can be a daily practice, especially for those with tight muscles or those who are very active.
- Post-Workout: It's particularly beneficial after workouts for recovery purposes.
- Duration: Spending about 5-10 minutes foam rolling can be effective, focusing on each major muscle group for about a minute.
- Listen to Your Body: It's important to listen to your body's response. Some soreness is normal, but if you experience pain, it's advisable to ease up on the pressure or consult a professional.
Do we offer returns/a warranty?
Yes! We offer a 30-day money-back guarantee. So if for any reason you're not in love with the product, we'll refund you as per our returns and refund policy.
What our are shipping times?
We offer free shipping for all orders.
Order processing takes 1-3 business days before being sent out.
- Delivery to US takes: 5-12 days
- Delivery outside the US: 8-15 days